2023 Participant Biographies

Tia Long is the definition of a survivor who dedicates her life to helping others survive and thrive. A mother of three who lost one young child due to an accident, she escaped from a domestic violent situation and understands the needs of complex trauma with those she works with as she has personally struggled with depression, complex PTSD, abuse and the trauma of losing her child. Despite her past, she has rebuilt her life into being a strong, confident woman who owns a boutique gym, Stellar Fitness in York, President and Founder of Healing Heroes, Inc. a non-profit in support of veterans and first responders who frequent her horse farm, Long Run Stables, for therapy and stress relief). As a personal trainer, kickboxer, polga and bungee instructor, you do not want to miss her workshops at Keystone on self-defense and sculpting your dream authentic body.

Owner of Stellar Fitness in East York https://www.stellarfitnessllc.com/
Owner of Long Run Stables
https://www.longrunstables.com/
President and founder of Healing Heroes, Inc healingheroesinc@gmail.com
Promoter of Pennsylvania USBF